I keep coming in and out of building a habit. For a while I gave up once again and just got fed up with how much I seem to keep falling back. This time I made the decision to take it extremely seriously.
It's been a week and I have been eating properly. Sure there were a few things here and there I did not have to add to my diet, but by keeping a food journal I am able to look back at what I ate. I now can see what I need to do to adjust my eating habit. I also took the initiative to work out yesterday. It might not be much but it is a start. I am giving myself a month to get into a healthy habit. If not I think I am going to see if I can get a trainer to help me out.
I know that I can do this myself. I am determined and to be honest it's been week one and I have not had a glass of beer either. I think I will be fine if I keep my mind on the prize. It is about being fit and being healthy, but I am not going to lie about wanting to fit in my old clothes. I gave my friend most of my clothes from when I was skinny because I can barely fit into it. It's embarrassing when I have to give clothes away because it is just too small for me now.
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I am starting to work out to my old Jillian Michaels DVD's. I have tons of confidence that it will go well I just need to keep my head in the game. Hopefully I don't give up, but I'm sure once I start seeing results I won't be turning back. I have confidence that I will do fine. Sean was telling me that I have an obsessed or addictive personality. When I try something and I like it I push myself to do it. A good example is my gardening. He was saying once something sparks my interest I constantly work at it. He's right and I just need to get my mojo going with working out and putting out a specific image out there that I want for myself.
I think I should be fine! I have faith.